Welcome to our lacto-fermented subscription box service!
Our mission is to help you improve your health and well-being through the power of lacto-fermented foods.
What are lacto-fermented foods?
Lacto-fermentation is a natural process in which beneficial bacteria called lactobacilli convert the natural sugars in food into lactic acid. This creates a tangy, sour flavour and helps preserve the food, while also making it more digestible and nutritious.
What are the benefits of lacto-fermented foods?
Increased Nutrient Absorption:
When foods are fermented, the beneficial bacteria break down the complex carbohydrates and proteins into simpler, more easily digestible forms. This can increase the amount of nutrients your body can absorb from the food, including vitamins like vitamin C, which helps support your immune system, and minerals like iron and zinc, which are essential for overall health.
Improved Mental Health:
Studies have found that certain strains of bacteria in the gut can produce neurotransmitters like serotonin, which can have a positive impact on mood and anxiety levels. Additionally, chronic inflammation has been linked to depression and other mental health issues, so reducing inflammation through a diet rich in lacto-fermented foods may help support overall mental well-being.
Boosted Immune System:
The beneficial bacteria found in lacto-fermented foods can stimulate the production of antibodies, which are important for fighting infections. Additionally, lacto-fermented foods may contain compounds that help regulate the immune system, reducing the risk of chronic diseases.
Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can contribute to a wide range of health problems. The anti-inflammatory compounds found in lacto-fermented foods can help reduce this chronic inflammation, potentially reducing the risk of conditions like arthritis, heart disease, and even certain types of cancer.
Improved Heart Health:
Some research has found that consuming lacto-fermented foods can help lower blood pressure and reduce cholesterol levels, both of which are risk factors for heart disease. Additionally, the anti-inflammatory compounds found in lacto-fermented foods may help reduce inflammation in the blood vessels, reducing the risk of heart attacks and strokes.
Lacto-fermented foods contain beneficial bacteria that can aid digestion and improve gut health. These bacteria help break down food and promote the growth of other beneficial bacteria in the gut, which can help keep your digestive system functioning smoothly. This can also help prevent digestive issues like bloating, gas, and constipation.